While taking a shower the other morning, I had a vision and instructions on how to do a meditation with my wife. (not to worry I often have visions and talks with my guides when I am in the shower)
Find a quiet place, where you can both relax. Include Elements into your meditation like Water (fountains), Earth (plants/soil), Fire (Candles), or whatever you need to meditate. Sitting in a Indian position, in front of each other, place your hands together (palms facing each other). With one hand (left or right) on top of your partner’s while the other hand will be on the bottom. With this done start a combined breathing exercise (try and match your breathing). When ready, start visualizing the energy flowing throughout your body and when ready, send this energy through one hand and receive you partners energy throughthe other hand. (like making a circuit). I does not matter how you visualize the energy flowing but as long as you allow your energy to flow out from you, into your partner, and allowing your partner’s energy to flow into you.
Now with all this done, I would encourage you to start feeling the difference in the energy leaving your body and the one entering your’s. What I mean by feeling it is this:
- Physical sensation: Tingly, Electric, Heat (hands or all over), Smell, Taste, Listen, Feel your hartbeat, Your Partner’s hartbeat Ect……
-
Visualizing
sensation: What, if you feel//see any, does the energy out and in looklike, Can you see your partner’s energy Flow, Chakra’s Etc….
- Emotional Sensation:Can you feel an emotion that you know is not yours, sadness, happiness, desires, fear etc… (Before doing so, please tell yourself that no negative energy will be imprinted within your energy, you are just experiencing, not taking)
- Spiritual Sensation:What kind of visions, voices, colours, sounds, smells and tastes are you experiencing. Do not force the visions, or others, to come to realisation, just experience it.
I would do this as long as there is still energy flow between both participants, you will stop when you do no feel any flow from your partner.
Now I remind you, as of yet, I did not try this, finishing a sinus congestion, but cannot wait to try it. Will let you know how it went this weekend
And Please let me me if you tried this mediation, I would love to have your feedback
PS: This can definitely be done in a meditation circle with more than two people.
PS2: I was just told, by my friendly neighbourhood guide, that this technique can be used as a Healing guide as well….how cool!!
Have a great experience, I know I will
Marcel
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