While taking a shower the other morning, I had a vision and instructions on how to do a meditation with my wife. (not to worry I often have visions and talks with my guides when I am in the shower)
Find a quiet place, where you can both relax. Include Elements into your meditation like Water (fountains), Earth (plants/soil), Fire (Candles), or whatever you need to meditate. Sitting in a Indian position, in front of each other, place your hands together (palms facing each other). With one hand (left or right) on top of your partner’s while the other hand will be on the bottom. With this done start a combined breathing exercise (try and match your breathing). When ready, start visualizing the energy flowing throughout your body and when ready, send this energy through one hand and receive you partners energy throughthe other hand. (like making a circuit). I does not matter how you visualize the energy flowing but as long as you allow your energy to flow out from you, into your partner, and allowing your partner’s energy to flow into you.
Now with all this done, I would encourage you to start feeling the difference in the energy leaving your body and the one entering your’s. What I mean by feeling it is this:
- Physical sensation: Tingly, Electric, Heat (hands or all over), Smell, Taste, Listen, Feel your hartbeat, Your Partner’s hartbeat Ect……
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Visualizing
sensation: What, if you feel//see any, does the energy out and in looklike, Can you see your partner’s energy Flow, Chakra’s Etc….
- Emotional Sensation:Can you feel an emotion that you know is not yours, sadness, happiness, desires, fear etc… (Before doing so, please tell yourself that no negative energy will be imprinted within your energy, you are just experiencing, not taking)
- Spiritual Sensation:What kind of visions, voices, colours, sounds, smells and tastes are you experiencing. Do not force the visions, or others, to come to realisation, just experience it.
I would do this as long as there is still energy flow between both participants, you will stop when you do no feel any flow from your partner.
Now I remind you, as of yet, I did not try this, finishing a sinus congestion, but cannot wait to try it. Will let you know how it went this weekend
And Please let me me if you tried this mediation, I would love to have your feedback
PS: This can definitely be done in a meditation circle with more than two people.
PS2: I was just told, by my friendly neighbourhood guide, that this technique can be used as a Healing guide as well….how cool!!
Have a great experience, I know I will
Marcel
Hey cool! Thanks for this. I experinced something the other day with my BF when we were lying down together. He had his forhead touching the base of my head (occipital lobe area) and we matched our breathing (unintentionally)…then everything “fell away” or “released” like when meditating and I could feel “inside” his body and mine at the same time. Like I could feel the surrounding air and blankets touching HIS skin AND MY skin at the same time…he felt this too. Now I am on a hunt for meditation techniques for couples! Thanks for your contribution!
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Hey, my boyfriend and I have been practicing this exact “position” for a long time. He taught it to me because he was studying Shaman techniques for healing. We would sit there for a long time, and I used to never understand what was going on. Once I opened my mind recently, I started to see, taste, feel, experience all of those things you mentioned. I felt like we switched bodies for a few minutes. Our souls are twin flames, which we have already acknowledged and accepted and practically worshiped. The couples meditation technique you mentioned is the strongest I’ve ever experienced. I have also found that whether we are sharing energies or not, when we meditate individually in the same room and the same time, my meditation is also stronger. It’s fun to try to send energy across the room to him and vice versa. If you haven’t tried that, do it! Indian style sit about 5 feet from each other and hold your palms up, eyes closed. When you’re ready to send a wave of energy built up, hold your palms straight out, facing your partner and vision the ball of flaming love energy shoot into your partner’s chest. When he does this to me, I experience a heart dance. It’s like palpitations, but it’s not harmful feeling. It’s almost as if it makes my heart beat stronger. I strongly encourage it, just every now and then. It strengthens the spirit. (Parents and children can do the same and have a strong effect, as well.)
My girlfriend and I have been experiencing strange things for years. It has always been when we are alone together. When our bodies and minds are in sync , there seems to be a common energy that we are sharing somehow, that allows us to feel each other more intensely. It has even made the lights go out on occasion, and most oddly they come back on later that day. There was one incident where a brick somewhat exploded in the fireplace at the very moment we were in a very intense meditation together.